Feel Valued at Every Age

We get better with age! That's my philosophy. With a positive outlook, firm commitment to a healthy self-care practice and a sound method of stress release, you are well on your way to looking and feeling great into your latter years. It's never too late to improve your health and quality of life - even in the smallest way - if you are willing to put in a little time and effort each day.

Woman Where Art Thou? A question that has gone unanswered for far too long. As women, we have been taught to wait for someone else's approval before we can explore the beauty that lies deep within. But the choice is YOURS! It always has been. Somewhere along the way, you began to believe a different story.

Deep inside you lies a powerful desire to live life on your terms - to enjoy the freedom you once experienced as a child. A life full of creativity, vitality and joy is YOURS for the taking. But you're going to have to be a little selfish. There's nothing wrong with that. Your personal needs and desires are no less important than anyone else's.

You owe it to yourself to create the life you want. Your happiness is YOUR responsibility. If you decide not to reach for it, who will?

In this module, you will release the woman inside of you who has been yearning to be seen, heard and validated. You will find your purpose and walk in it.

Enhance Your Natural Glow

If you're like most of us, you choose your skin and hair care products by the external package and the delightful fragrance inside.

You trust that your cosmetics, lotions and creams are safe to consume. After all, they're allowed to be sold on store shelves everywhere. So they MUST be safe, right?

You may be surprised to learn that conventional beauty products actually contain highly toxic ingredients. This is why the label reads "external use only."
What they DON'T tell you, is that applying these products topically can drive these poisonous compounds directly into your bloodstream, where they can the most damage.

In this module, you will learn how to identify these harmful substances and what you can do to avoid them. You will learn how to create your own products, with safe, natural (edible) ingredients.

Your skin and hair will thank you.

Cultivate Spiritual Wellness

The term "Spirituality" means something very different to everyone. Culture, birthplace, tradition, etc., play an integral part in determining which path we find ourselves on. We become emotionally vested in the "belief system" that was instilled in us early in our development.

Each of us is on our own individual journey - regardless of which religion we subscribe to - if any. We must allow one another to walk the path laid before us. There are in fact, as many spiritual paths as there are people.

In order to truly set yourself FREE, you must move from your inner wisdom and guidance - from a place that aligns with your deepest understanding and a powerful connection to Source.

In this module, we dive deep into the topic of Spiritual growth, development, and healing. You will learn simple meditative practices, chanting and breath work to elevate your consciousness, raise your vibration and support you in your journey through life.

Embrace Your

Divine Feminine Creativity

There is nothing more beautiful than a woman who celebrates the divine feminine creativity she has been endowed with. We've all heard it said, "Thank heaven for little girls." For without little girls, there could be no women. What a boring place this world would be!

We adorn the earth. We bring forth great beauty and essence. We bear life!
We carry sacred truth and wisdom from the Divine in our DNA.

Women play the most vital role in the earth. We are the mothers and nurturers of civilization. Life itself comes forth through our wombs.

But be it known, that is not all we are here for.

With many talents, strengths and abilities, we have infinitely more to offer. It's time we step into our creative power... to unleash our phenomenal gifts and lavish this earth like never before.

In this module, you will awaken the creative side of you. You will do those things you always told yourself you couldn't. And. if you've ever thought, "I'm not creative," you will come to find that you are. You just haven't been given the environment in which to express it. Well, that's about to change.

Focus on Exercise

The body was designed to move. Physical exercise is essential to cultivating health within the body and mind. Contrary to what you might think, exercise can be extremely enjoyable. But everyone is not meant to be in the gym

It's important to understand your preferences and specific exercise needs and to find balance in your approach to avoid pushing yourself beyond your limits. Because it's not just about looking good. It's about FEELING good too!

In this module, we will explore what form of exercise is best for YOU and establish a regular, sustainable exercise regimen to help you achieve your weight reduction goals.

Nutrition Guidance

Ahh, food! - the magical substances that fuel the body. nourish the mind and delight the soul. At least, that's the goal. The big question is, what foods will offer that which is beneficial to the body and what foods should be reduced or avoided?

With all the information that is published on diet and nutrition, it can be extremely confusing to know which way to turn.

The importance of good nutrition is constantly undermined by the plethora of poor-quality food products available on the market - and virtually everywhere you go.

In this module, you will learn to distinguish between what is beneficial to support good health and what you may want to eliminate. You will be given delicious alternatives and proven strategies to set you up for success and prepare you for the inevitable temptations. But, learning HOW to eat is just as important as WHAT to eat. We will have a great time with this - I promise.

Finally, you will learn to strike a balance between healthy foods and the fun stuff. After all, there is a measure of benefit in consuming that which delights the senses.

Heal Your Relationships

Relationships are the foundation upon which we build our lives. Everything hinges on the health of our relationships. This explains the staggering success of social media. There are few things that one can accomplish alone in life. It is vital that we learn how to cultivate and maintain loving connections.

Effective mindful communication is critical to the survival of any and every kind of relationship.

Two ears - one mouth. This is nature's not-so-subtle way of telling us to listen twice as much as we speak. Being truly present in a conversation often means allowing the other person to have full expression - giving them the opportunity to convey their thoughts and to feel that they have been heard. This displays a genuine interest in the other person - a type of acceptance and validation that is very healing.

In this module, we will talk about sibling relationships, motherhood, children, professional relationships, intimacy/sex and more. We'll practice effective listening skills, along with other techniques that support a climate that is conducive to the success of any relationship. We will dive deep into the psyche to determine the root causes of relationship turmoil. You will learn to set and enforce healthy boundaries that protect your energy and empower you to live your best life.